5 Tips to Putting Yourself First

1.Change Your Language

Should, could, try all suggest that you may not and in fact you most likely don’t want too. Which leads into number two.

  1. Say ‘No’ Sometimes

Saying No frees you up for what you really want to do. A starting place is to say ‘no’ to the things that have negative energy around them or drain you.

  1. Share Some Tasks by Delegating

You can do anything, just not everything and certainly not all at once.

4.Schedule your day, your week.

Plan the night before how you want your tomorrow to roll out and time block it to better manage how you use your time and…

  1. Prioritise

The ‘have too’s versus the ‘let’s squeeze some more in’ here, here and here.

Oh…and right here is where you create the time to put yourself on your own to – do list!

 

Kylie-Ann Kobelt

In-house Mindset Coach

@glodermaclinical

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